Sinus Home Remedies: Sinus is a disease related to nose which increases a lot in winter. Actually, the hole in the skull is called sinus. The middle two holes in the nose are used as nostrils for breathing. But in sinusitis these holes get closed due to filling with mucus. Due to which there is difficulty in breathing. Apart from this, problems like blocked nose and headache also start occurring. In such a situation, this problem (Sinus) can be avoided by adopting some precautions and home remedies. Let us know…
5 home remedies to avoid sinus
1. Grapefruit Seed Extract
According to the Centers for Disease Control and Prevention, grapefruit seed extract is a healthy and nutritious food. It can be obtained from grapefruit seeds. It protects the body from 30 types of fungi including germs, bacteria, viruses and yeast infections. Its nasal spray can also be taken in sinus infection.
2. Eat natural antibacterial foods
To avoid sinus problems, natural antibacterial foods like garlic, ginger and honey should be included in the diet. This increases the body’s ability to fight infections. Some foods are also rich in anti-inflammatory properties. Swelling can be reduced with them. These include berries and green leafy vegetables.
3. Use of neti pot
Sinus infection can increase significantly due to nasal irritation. Using a neti pot with saline water can reduce this. This can provide relief from chronic sinus. For this, fill the pot with saline water, tilt your head over the sink at an angle of 45 degrees, put the tube of the pot in your nose and drop the saline water down. Repeat this in the other nostril also.
4. Get plenty of rest
In most cases, sinus infection resolves on its own within two to three weeks, but this requires plenty of rest. This gives the body strength to fight the infection and can provide relief from sinus.
5. Drink lots of water
The body should be kept hydrated for good health. This helps the body to fight infection and recovery occurs quickly. Hydrate in sinuses maintains the strength of body skin and mucus in sinuses. Which helps in reducing irritation.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
